Preheat oven to 350°F. SPRAY a 3-quart casserole with cooking spray; set aside.
Combine all ingredients except pecans in a large bowl until blended. Pour into prepared casserole.
Bake 40 minutes.
Remove from oven and SPRINKLE with pecans. Continue BAKING 5 to 10 minutes or until pecans
are toasted. Enjoy!
Insider Information:
Eggs coagulate during heating and help give this baked sweet potato dish its creamy thick texture.
Nutrition information per serving (1/10th of the recipe):
334 calories; 13g total fat; 7g saturated fat; 2g polyunsaturated fat; 6g monounsaturated fat;
99mg cholesterol; 219mg sodium; 45g carbohydrate; 4g dietary fiber; 5g protein; 1769.2 IU
Vitamin A; 23.2 IU Vitamin D; 16.7mcg folate; 74.0mg calcium; 1.3mg iron; 75.4mg choline.
Recipe By: The AMERICAN EGG BOARD (www.aeb.org)
Home of the Incredible Egg, the AEB is the U.S. egg industry’s national commodity marketing board.
AEB’s mission is to increase demand for eggs and egg products through research, education and
promotion. The AEB’s Egg Nutrition Center is the country’s largest repository of egg nutrition
research. All activities are subject to USDA approval. AEB is located in Chicago, IL.
